Free Somatic & Mental Health Resources
Welcome to our free resource page! These resources are meant to be a supplement for therapy, not a replacement. To download the PDF files, click on the image below.
Online Therapy Services in Michigan
If you are interested in more than free therapy resources, Embodied Wellness, PLLC is here to meet all your mental health needs. Our therapists service adolescents and adults throughout the state of Michigan and provide the following services:
Start Online Therapy in Detroit, Ann Arbor and Michigan
Step 1: Free Therapy Consultation
Book a free 15-minute therapy consultation! Our Clinic Coordinator will learn about your needs, answer your questions, and connect you with the right therapist.
Step 2: Complete Paperwork
Please upload your insurance card and complete your paperwork in our online portal, Simple Practice, at least 24 hours before your first appointment.
Step 3: Start Therapy
You and your therapist will create a personalized treatment plan tailored to your needs. This will include your therapy goals, session frequency, and the best approaches to support your healing journey.
Our online therapy services are only available to Michigan residents. We do not provide any in-person appointments.
We accept Blue Cross Blue Shield PPO, Blue Care Network HMO and Aetna (not Medicare or Medicaid). For other plans, we provide superbills for potential reimbursement. Private pay rates start at $170+, depending on the therapist.