Counseling Detroit, MI
About Our Counseling Detroit Practice
You’ve been feeling trapped in your life, in your memories, and in your thoughts, trying to break free but nothing has worked. Maybe you’ve even tried therapy before, but here you are, wondering if it is possible that therapy could actually help you feel better.
Guiding Philosophy of Embodied Wellness Counseling
Embodied Wellness is a team of expert therapists, specializing in trauma, OCD, anxiety, and depression. We stay focused on these areas so you can benefit from cutting-edge tools and approaches and experience a deep, lasting transformation.
In every session, we operate from the belief that:
Tough love or believing that you are broken, only paralyzes you.
For true healing to occur, it needs to be embodied, meaning felt in the body.
When you are curious, you are not in a trauma response.
Healing is not one size fits all.
Mission, Vision, Values
Our mission is to empower survivors of trauma in their healing journey through the integration of somatic and holistic approaches.
We envision a world where individuals can (re)claim their sense of wholeness and vitality. We aim to be a leading contributor in the field of trauma healing, inspiring survivors to embrace their innate capacity for resilience and transformation.
At Embodied Wellness, we strive to meet the following values as a team:
Consent: We prioritize consent to promote choice, transparency, and build a sense of empowerment.
Competence: We hold ourselves accountable to a code of ethics and continuous learning.
Curiosity: We foster a culture of curiosity that encourages a safe space for healing.
Comprehensiveness: We go beyond traditional talk therapy and incorporate the body’s “felt sense.”
Cultural humility: We acknowledge the unique needs of each individual and use this to personalize treatment.
Incorporating the Body in Counseling
Hi, I'm Sarah Rollins, owner of Embodied Wellness. For many years as a traditional talk therapist, I approached healing solely from the neck up. But, that meant healing only took place in the mind. While my clients made amazing progress, there was something in me that knew there was more.
When I found Somatic Experiencing, a trauma training that integrated the body, everything started to click. I saw how incorporating the body into therapy brought healing to the next level. When expanding my practice, I knew I couldn't work with any therapist who hadn't made that shift and didn't understand the importance. So, we've brought together an amazing group of therapists who "get it" even while working from different modalities.
We Believe Counseling Should Never Be One-Size-Fits-All!
We offer many different treatment approaches so that you can experience transformation in the way that works for you! Embodied Wellness, PLLC was inspired by the teachings of many pioneers of trauma healing including Dr. Peter Levine, Bessel Van Der Kolk, Deb Dana, Dr. Steven Porges, Dr. Gabor Mate, Richard Schwartz, and Dr. Dianne Poole Heller. Inherent in all of these masterminds are the following ideals: curiosity, the nervous system’s innate capacity to heal, titration, slowing down, and embodiment.
Common Challenges with Online Therapy in Michigan
Having a negative experience with a therapist.
Being placed on a waitlist for 6-12 months!
Not understanding the billing process.
Reaching out for therapy services and never hearing back.
Having an intake appointment only to find out the therapist doesn’t have future openings.
We Strive to Minimize These Frustrations
We have a variety of therapists with different specialties, skills, and personalities. You can choose your therapist depending on their schedule and availability. You can also switch therapists if you feel like your initial therapist is not a good fit!
We truly value your opinion and are here to listen to your concerns and experience. You can contact us at any time!
We provide you with questions to ask your insurance so you know what you will most likely owe.
We typically have immediate openings for therapy! If we do have a waitlist in general or for specific therapists, we check daily for new available appointments and will contact you when we have an opening.
When you call, text, or email us, you will hear back from a live person in 24-48 hours!
We only schedule you with a therapist if they have availability to see you every week!
At Embodied Wellness, you aren’t just another chart. We value your opinions, thoughts, and feelings.
Get Started with Counseling in Detroit, MI Today!
We are a place where individuals come for traditional "talk therapy" or when they've made progress with talk therapy but know there's deeper healing to be done.
You don’t need to feel fully in touch with your body, and it's okay to feel nervous or uncertain when scheduling an appointment. We’re here to support, empower, and guide you on your journey, helping you discover what true, deep healing feels like.
Your next step is to click here to request a free 15-minute phone consultation where we will go over your needs and lay out a plan for your healing with the best-matched therapist from our team. We specialize in helping with anxiety, depression, OCD, and Somatic therapy, and online therapy in Michigan.
Our Counseling Detroit, MI Specialities
Start Online Therapy in Detroit, Michigan
Step 1: Free Therapy Consultation
Book a free 15-minute therapy consultation! Our Clinic Coordinator will learn about your needs, answer your questions, and connect you with the right therapist.
Step 2: Complete Paperwork
Please upload your insurance card and complete your paperwork in our online portal, Simple Practice, at least 24 hours before your first appointment.
Step 3: Start Therapy
You and your therapist will create a personalized treatment plan tailored to your needs. This will include your therapy goals, session frequency, and the best approaches to support your healing journey.
Our online therapy services are only available to Michigan residents. No in-person appointments are available.
We accept Blue Cross Blue Shield PPO, Blue Care Network HMO and Aetna (not Medicare or Medicaid). For other plans, we provide superbills for potential reimbursement. Private pay rates start at $170+, depending on the therapist.
Our Counseling Detroit, Michigan Team
