Grounding, Somatic, Anxiety, Coping Skills/Strategies Sarah Rollins 7/10/25 Grounding, Somatic, Anxiety, Coping Skills/Strategies Sarah Rollins 7/10/25

Somatic Therapy and Anxiety: Techniques for Grounding and Calm

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Coping Skills/Strategies, Somatic, Burnout, Nervous System Regulation Sarah Rollins 5/30/25 Coping Skills/Strategies, Somatic, Burnout, Nervous System Regulation Sarah Rollins 5/30/25

How to Breathe When You’re Burnt Out: A Somatic Approach to Regulation

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Somatic, Men, Coping Skills/Strategies Sarah Rollins 5/23/25 Somatic, Men, Coping Skills/Strategies Sarah Rollins 5/23/25

Do Somatic Exercises Work for Men? What a Somatic Therapist Wants You to Know

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Somatic, Nervous System Regulation, Boundaries, Coping Skills/Strategies Sarah Rollins 5/16/25 Somatic, Nervous System Regulation, Boundaries, Coping Skills/Strategies Sarah Rollins 5/16/25

What a Somatic Therapist Wants You to Know About Boundaries and the Nervous System

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Somatic, Grounding, Coping Skills/Strategies Sarah Rollins 5/9/25 Somatic, Grounding, Coping Skills/Strategies Sarah Rollins 5/9/25

Not Sure What You’re Feeling? How to Feel Your Feelings in Somatic Therapy, One Step at a Time

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Trauma, Anxiety, PTSD, Phobia, Social Anxiety Sarah Rollins 2/7/25 Trauma, Anxiety, PTSD, Phobia, Social Anxiety Sarah Rollins 2/7/25

How EMDR Therapy Can Address Anxiety Without Reliving the Trauma

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LGBTQ, Trauma, Religious Trauma, PTSD Sarah Rollins 1/17/25 LGBTQ, Trauma, Religious Trauma, PTSD Sarah Rollins 1/17/25

Healing Emotional Wounds from Religious Trauma in LGBTQ+ Communities

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LGBTQ, Trauma, PTSD Sarah Rollins 1/15/25 LGBTQ, Trauma, PTSD Sarah Rollins 1/15/25

Healing the Wounds of Family Rejection Through LGTBQ Therapy

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Holiday Depression, Depression, Stress, Boundaries, Coping Skills/Strategies Sarah Rollins 12/23/24 Holiday Depression, Depression, Stress, Boundaries, Coping Skills/Strategies Sarah Rollins 12/23/24

How Somatic Therapy Can Ease Your Holiday Stress

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Coping Skills/Strategies Sarah Rollins 7/11/24 Coping Skills/Strategies Sarah Rollins 7/11/24

Lessons from a Somatic Therapist: How to “Sit” with your Feelings 

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Nervous System Regulation Sarah Rollins 5/16/24 Nervous System Regulation Sarah Rollins 5/16/24

A Somatic Therapist’s Perspective on Nervous System Regulation 

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Releasing Trauma, Grounding, Trauma Sarah Rollins 5/6/24 Releasing Trauma, Grounding, Trauma Sarah Rollins 5/6/24

Signs Your Body is Releasing Trauma

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Mindfulness/Meditation Sarah Rollins 4/25/24 Mindfulness/Meditation Sarah Rollins 4/25/24

Somatic Therapy vs Mindfulness: What’s the Difference?

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Highly Sensitive Person (HSP), Empath Sarah Rollins 4/4/24 Highly Sensitive Person (HSP), Empath Sarah Rollins 4/4/24

Is There Therapy for Empaths?

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Polyvagal Theory, Trauma, Releasing Trauma Sarah Rollins 3/28/24 Polyvagal Theory, Trauma, Releasing Trauma Sarah Rollins 3/28/24

What Does A Somatic Therapist Do? Part 2

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Releasing Trauma, Trauma, PTSD, Polyvagal Theory Sarah Rollins 3/22/24 Releasing Trauma, Trauma, PTSD, Polyvagal Theory Sarah Rollins 3/22/24

What Does a Somatic Therapist Do? Part 1

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Trauma, PTSD Sarah Rollins 3/14/24 Trauma, PTSD Sarah Rollins 3/14/24

Is EMDR the Same as Somatic Therapy?

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Trauma, PTSD, Releasing Trauma Sarah Rollins 3/7/24 Trauma, PTSD, Releasing Trauma Sarah Rollins 3/7/24

Does Somatic Therapy Really Work?

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Trauma, Releasing Trauma Sarah Rollins 1/4/24 Trauma, Releasing Trauma Sarah Rollins 1/4/24

6 Questions I Ask As A Somatic Therapist

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Trauma, PTSD Sarah Rollins 9/21/23 Trauma, PTSD Sarah Rollins 9/21/23

A Trauma Therapist's Guide to PTSD Treatment

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