Childhood Trauma, trauma, Perfectionism, Boundaries Sarah Rollins 6/13/24 Childhood Trauma, trauma, Perfectionism, Boundaries Sarah Rollins 6/13/24

How Childhood Trauma Leads to Perfectionism and Poor Work Boundaries in Adulthood

Read More

trauma, PTSD, Coping Skills/Strategies Sarah Rollins 6/6/24 trauma, PTSD, Coping Skills/Strategies Sarah Rollins 6/6/24

Transforming Trauma: Strategies for Fostering Post-Traumatic Growth

Read More

anxiety, Mindfulness/Meditation Sarah Rollins 5/30/24 anxiety, Mindfulness/Meditation Sarah Rollins 5/30/24

Is It My Gut or Is It My Anxiety?

Read More

trauma, PTSD, C-PTSD Sarah Rollins 5/23/24 trauma, PTSD, C-PTSD Sarah Rollins 5/23/24

Types of Trauma: What They Are and How They Affect Us

Read More

Nervous System Regulation Sarah Rollins 5/16/24 Nervous System Regulation Sarah Rollins 5/16/24

A Somatic Therapist’s Perspective on Nervous System Regulation 

Read More

Releasing Trauma, Grounding, Trauma Sarah Rollins 5/6/24 Releasing Trauma, Grounding, Trauma Sarah Rollins 5/6/24

Signs Your Body is Releasing Trauma

Read More

Mindfulness/Meditation Sarah Rollins 4/25/24 Mindfulness/Meditation Sarah Rollins 4/25/24

Somatic Therapy vs Mindfulness: What’s the Difference?

Read More

trauma, PTSD, Insurance Sarah Rollins 4/18/24 trauma, PTSD, Insurance Sarah Rollins 4/18/24

Is EMDR Usually Covered by Insurance?

Read More

Highly Sensitive Person (HSP), Empath Sarah Rollins 4/4/24 Highly Sensitive Person (HSP), Empath Sarah Rollins 4/4/24

Is There Therapy for Empaths?

Read More

Polyvagal Theory, Trauma, Releasing Trauma Sarah Rollins 3/28/24 Polyvagal Theory, Trauma, Releasing Trauma Sarah Rollins 3/28/24

What Does A Somatic Therapist Do? Part 2

Read More

Releasing Trauma, Trauma, PTSD, Polyvagal Theory Sarah Rollins 3/22/24 Releasing Trauma, Trauma, PTSD, Polyvagal Theory Sarah Rollins 3/22/24

What Does a Somatic Therapist Do? Part 1

Read More

Trauma, PTSD Sarah Rollins 3/14/24 Trauma, PTSD Sarah Rollins 3/14/24

Is EMDR the Same as Somatic Therapy?

Read More

Trauma, PTSD, Releasing Trauma Sarah Rollins 3/7/24 Trauma, PTSD, Releasing Trauma Sarah Rollins 3/7/24

Does Somatic Therapy Really Work?

Read More

Grief, Trauma, PTSD Sarah Rollins 2/29/24 Grief, Trauma, PTSD Sarah Rollins 2/29/24

The Visualization of EMDR Resourcing: Nurturing & Protective Figures

Read More

Trauma, PTSD, Triggers, Resourcing Sarah Rollins 2/22/24 Trauma, PTSD, Triggers, Resourcing Sarah Rollins 2/22/24

EMDR Therapy Resourcing: Container Exercise

Read More

Trauma, PTSD, Resourcing Sarah Rollins 2/15/24 Trauma, PTSD, Resourcing Sarah Rollins 2/15/24

Resources I Teach My New EMDR Clients: Calm Safe Place

Read More

Attachment, Avoidant Attachment, Anxiety, Relationships Sarah Rollins 2/8/24 Attachment, Avoidant Attachment, Anxiety, Relationships Sarah Rollins 2/8/24

Avoidant Attachment and Trauma: Decoding the Emotional Distance

Read More

Disorganized Attachment, Attachment, trauma, Anxiety Sarah Rollins 2/1/24 Disorganized Attachment, Attachment, trauma, Anxiety Sarah Rollins 2/1/24

Invisible Wounds: Shedding Light on Disorganized Attachment and Trauma

Read More

Depression, Anxiety, Borderline Personality Disorder (BPD), ACCEPTS Sarah Rollins 1/25/24 Depression, Anxiety, Borderline Personality Disorder (BPD), ACCEPTS Sarah Rollins 1/25/24

The Role of DBT Therapists: A Guide to Effective Treatment

Read More

Triggers, trauma, PTSD Sarah Rollins 1/18/24 Triggers, trauma, PTSD Sarah Rollins 1/18/24

9 Trauma Triggers Everyone Should Know About

Read More