Trauma, PTSD, Coping Skills/Strategies Sarah Rollins 11/14/24 Trauma, PTSD, Coping Skills/Strategies Sarah Rollins 11/14/24 Glimmers: The Opposite of Trauma Triggers Read More Gaslighting, Coping Skills/Strategies, Trauma Sarah Rollins 11/7/24 Gaslighting, Coping Skills/Strategies, Trauma Sarah Rollins 11/7/24 Are You Gaslighting Yourself? Signs of Self-Gaslighting and How to Stop Read More Coping Skills/Strategies, Trauma, Stress Sarah Rollins 10/31/24 Coping Skills/Strategies, Trauma, Stress Sarah Rollins 10/31/24 Exploring Trauma and Memory: The Body's Way of Remembering Read More Anxiety, Coping Skills/Strategies Sarah Rollins 8/1/24 Anxiety, Coping Skills/Strategies Sarah Rollins 8/1/24 Overcoming Rumination to Decrease Anxiety Read More Trauma, PTSD, Coping Skills/Strategies Sarah Rollins 7/25/24 Trauma, PTSD, Coping Skills/Strategies Sarah Rollins 7/25/24 Navigating Trauma Triggers: How Polyvagal Theory Can Expand Your Window of Tolerance Read More People Pleasing, Trauma Sarah Rollins 7/18/24 People Pleasing, Trauma Sarah Rollins 7/18/24 Understanding People Pleasing as a Trauma Response Read More Coping Skills/Strategies Sarah Rollins 7/11/24 Coping Skills/Strategies Sarah Rollins 7/11/24 Lessons from a Somatic Therapist: How to “Sit” with your Feelings Read More anxiety, Fear, Vulnerability Sarah Rollins 7/5/24 anxiety, Fear, Vulnerability Sarah Rollins 7/5/24 Therapy Jitters? How to Talk to Your Online Therapist Read More LGBTQ, Depression Sarah Rollins 6/27/24 LGBTQ, Depression Sarah Rollins 6/27/24 Top LGBTQ Suicide Prevention Resources: Support When You Need It Most Read More LGBTQ, LGBTQ Resources Sarah Rollins 6/16/24 LGBTQ, LGBTQ Resources Sarah Rollins 6/16/24 Celebrating Pride: 7 LGBTQ Resources to Explore in Metro Detroit Read More Childhood Trauma, trauma, Perfectionism, Boundaries Sarah Rollins 6/13/24 Childhood Trauma, trauma, Perfectionism, Boundaries Sarah Rollins 6/13/24 How Childhood Trauma Leads to Perfectionism and Poor Work Boundaries in Adulthood Read More trauma, PTSD, Coping Skills/Strategies Sarah Rollins 6/6/24 trauma, PTSD, Coping Skills/Strategies Sarah Rollins 6/6/24 Transforming Trauma: Strategies for Fostering Post-Traumatic Growth Read More anxiety, Mindfulness/Meditation Sarah Rollins 5/30/24 anxiety, Mindfulness/Meditation Sarah Rollins 5/30/24 Is It My Gut or Is It My Anxiety? Read More trauma, PTSD Sarah Rollins 5/23/24 trauma, PTSD Sarah Rollins 5/23/24 Types of Trauma: What They Are and How They Affect Us Read More somatic, Nervous System Regulation Sarah Rollins 5/16/24 somatic, Nervous System Regulation Sarah Rollins 5/16/24 A Somatic Therapist’s Perspective on Nervous System Regulation Read More Releasing Trauma, Grounding, Trauma Sarah Rollins 5/6/24 Releasing Trauma, Grounding, Trauma Sarah Rollins 5/6/24 Signs Your Body is Releasing Trauma Read More Mindfulness/Meditation, Somatic Sarah Rollins 4/25/24 Mindfulness/Meditation, Somatic Sarah Rollins 4/25/24 Somatic Therapy vs Mindfulness: What’s the Difference? Read More trauma, PTSD, Insurance Sarah Rollins 4/18/24 trauma, PTSD, Insurance Sarah Rollins 4/18/24 Is EMDR Usually Covered by Insurance? Read More Highly Sensitive Person (HSP), Empath Sarah Rollins 4/4/24 Highly Sensitive Person (HSP), Empath Sarah Rollins 4/4/24 Is There Therapy for Empaths? Read More Polyvagal Theory, Trauma, Releasing Trauma Sarah Rollins 3/28/24 Polyvagal Theory, Trauma, Releasing Trauma Sarah Rollins 3/28/24 What Does A Somatic Therapist Do? Part 2 Read More Newer Posts Older Posts
Trauma, PTSD, Coping Skills/Strategies Sarah Rollins 11/14/24 Trauma, PTSD, Coping Skills/Strategies Sarah Rollins 11/14/24 Glimmers: The Opposite of Trauma Triggers Read More
Gaslighting, Coping Skills/Strategies, Trauma Sarah Rollins 11/7/24 Gaslighting, Coping Skills/Strategies, Trauma Sarah Rollins 11/7/24 Are You Gaslighting Yourself? Signs of Self-Gaslighting and How to Stop Read More
Coping Skills/Strategies, Trauma, Stress Sarah Rollins 10/31/24 Coping Skills/Strategies, Trauma, Stress Sarah Rollins 10/31/24 Exploring Trauma and Memory: The Body's Way of Remembering Read More
Anxiety, Coping Skills/Strategies Sarah Rollins 8/1/24 Anxiety, Coping Skills/Strategies Sarah Rollins 8/1/24 Overcoming Rumination to Decrease Anxiety Read More
Trauma, PTSD, Coping Skills/Strategies Sarah Rollins 7/25/24 Trauma, PTSD, Coping Skills/Strategies Sarah Rollins 7/25/24 Navigating Trauma Triggers: How Polyvagal Theory Can Expand Your Window of Tolerance Read More
People Pleasing, Trauma Sarah Rollins 7/18/24 People Pleasing, Trauma Sarah Rollins 7/18/24 Understanding People Pleasing as a Trauma Response Read More
Coping Skills/Strategies Sarah Rollins 7/11/24 Coping Skills/Strategies Sarah Rollins 7/11/24 Lessons from a Somatic Therapist: How to “Sit” with your Feelings Read More
anxiety, Fear, Vulnerability Sarah Rollins 7/5/24 anxiety, Fear, Vulnerability Sarah Rollins 7/5/24 Therapy Jitters? How to Talk to Your Online Therapist Read More
LGBTQ, Depression Sarah Rollins 6/27/24 LGBTQ, Depression Sarah Rollins 6/27/24 Top LGBTQ Suicide Prevention Resources: Support When You Need It Most Read More
LGBTQ, LGBTQ Resources Sarah Rollins 6/16/24 LGBTQ, LGBTQ Resources Sarah Rollins 6/16/24 Celebrating Pride: 7 LGBTQ Resources to Explore in Metro Detroit Read More
Childhood Trauma, trauma, Perfectionism, Boundaries Sarah Rollins 6/13/24 Childhood Trauma, trauma, Perfectionism, Boundaries Sarah Rollins 6/13/24 How Childhood Trauma Leads to Perfectionism and Poor Work Boundaries in Adulthood Read More
trauma, PTSD, Coping Skills/Strategies Sarah Rollins 6/6/24 trauma, PTSD, Coping Skills/Strategies Sarah Rollins 6/6/24 Transforming Trauma: Strategies for Fostering Post-Traumatic Growth Read More
anxiety, Mindfulness/Meditation Sarah Rollins 5/30/24 anxiety, Mindfulness/Meditation Sarah Rollins 5/30/24 Is It My Gut or Is It My Anxiety? Read More
trauma, PTSD Sarah Rollins 5/23/24 trauma, PTSD Sarah Rollins 5/23/24 Types of Trauma: What They Are and How They Affect Us Read More
somatic, Nervous System Regulation Sarah Rollins 5/16/24 somatic, Nervous System Regulation Sarah Rollins 5/16/24 A Somatic Therapist’s Perspective on Nervous System Regulation Read More
Releasing Trauma, Grounding, Trauma Sarah Rollins 5/6/24 Releasing Trauma, Grounding, Trauma Sarah Rollins 5/6/24 Signs Your Body is Releasing Trauma Read More
Mindfulness/Meditation, Somatic Sarah Rollins 4/25/24 Mindfulness/Meditation, Somatic Sarah Rollins 4/25/24 Somatic Therapy vs Mindfulness: What’s the Difference? Read More
trauma, PTSD, Insurance Sarah Rollins 4/18/24 trauma, PTSD, Insurance Sarah Rollins 4/18/24 Is EMDR Usually Covered by Insurance? Read More
Highly Sensitive Person (HSP), Empath Sarah Rollins 4/4/24 Highly Sensitive Person (HSP), Empath Sarah Rollins 4/4/24 Is There Therapy for Empaths? Read More
Polyvagal Theory, Trauma, Releasing Trauma Sarah Rollins 3/28/24 Polyvagal Theory, Trauma, Releasing Trauma Sarah Rollins 3/28/24 What Does A Somatic Therapist Do? Part 2 Read More
